Ottawa-Carleton, ON
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Event Name

Cultivating Self-Compassion: Letting Go of Self-Judgment
Course/Workshop
Intended Audience: General Public, Professionals
Provided by: Adlerian Counselling and Consulting Group

Date and Time

Thu Oct 12, 2017 (This event is over)
6:00 - 8:00pm

Location

1729 Bank Street, Ottawa, ON, K1V 7Z5

Event Description

Do you ever find it challenging to be kind and compassionate to yourself? However difficult, caring for ourselves in one of the most beneficial things we can do for our well-being. By offering kindness, courage and connection to ourselves in our daily activities, we can cultivate a more self-compassionate way of life. Come and invest in the most powerful relationship in our lives, our relationship to self.

In this workshop we learn to:
- Develop awareness and acceptance of self in the present moment
- Create a gentle and supportive inner dialogue by releasing negative self-talk
- Embrace our imperfections and acknowledge our vulnerabilities with courage and resilience
- Celebrate who we are, as we are

Facilitated by Kathryn Zettel, M.A., M.Ed., R.P., Associate with the Adlerian Counselling and Consulting Group. Kathryn provides psychotherapy to clients on topics including anxiety, depression, self-esteem, compassion fatigue, loss, work related pressures and relationship challenges. Mindfulness is an integral part of her life as well as her professional practice.

Cost: $40 incl HST

More Info

613-737-5553

Disclaimer

Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.

This event is listed under these topics

Depression
Parents, Families & Caregivers
Child and Youth Service Organizations
Females (Girls, Women)
Anxiety
Stress
Males (Boys, Teenagers, Men)
Grief and Bereavement
Sleep Problems and Disorders
Resiliency
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Last modified Oct 6, 2017 2:17pm
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