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e-Couch
e-Couch is a free to use website from the Australian National University that provides information about emotional problems - what causes them, how to prevent them and how to treat them. It includes exercises to help you understand yourself and others better. Even better, it provides you with a set of strategies that might help you to improve your life.

Perhaps you are feeling anxious or depressed. You may be upset by a divorce or separation or a recent loss of someone close. If so, e-couch may help you work through your feelings.
Physical address not provided
Unavailable
Ages served: All ages
Languages served: English
Fees: None
Area Served: World

This resource is listed under these topics

Depression
Anxiety
Stress
Grief and Bereavement
Mood Disorders
eTherapy
Last modified Aug 9, 2017 4:43pm
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