Ottawa-Carleton, ON
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Event Name

Strong Not Tough - 10 Week Adult Program
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For: General public
Provided by: Joy Health and Research Centre

Date and Time

Mon Jan 30 to Mon Apr 3, 2017
(Every week on Mon)
(This event is over)
6:30 - 8:00pm


343 Preston Street, Ottawa, ON, K1S 1N4

Event Description

Strong Not Tough is a ten week program for adults held on Monday nights from January 31, 2017- April 4, 2017. Strong Not Tough helps adults build emotional resilience to protect them against stress and enable them to face challenging situations more effectively.

What you will learn:

How to identify issues that are holding you back in your life
Stress management techniques
How to better achieve your long-term goals
How to develop a calmer approach to life
Mindfulness skills
How to effectively manage emotions
How to navigate challenges and changes more effectively

Strong Not Tough is most effective when the whole family is involved. That is why Joy Health and Research Centre is also offering Youth Skills for Life, a program for youth ages 12-15 who would like to strengthen their resilience. For more information on Youth Skills for Life, please contact Joy Health and Research Centre.

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This event is listed under these topics

Parents, Families & Caregivers
Child and Youth Service Organizations
Last modified Jan 13, 2017 8:09pm
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