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DISCLAIMER -- Private practice individuals are listed for informational purposes only. Although we do our best to ensure that only qualified professionals are listed in our directory, we do not have the ability to individually screen every listing. Prior to seeing any individual, it is recommended that you check with the appropriate professional organization to ensure their qualifications.
Syb Pongracic, Registered Psychotherapist, MA, PhD candidate
Sleep Better Again - CBT for Insomnia
Private practice (individual)
Cognitive behavioural therapy for insomnia (CBT-i) is a clinically and scientifically supported treatment for insomnia. It is a behavioural and psychological intervention that can be undertaken while on sleep medications. CBT-i can help with difficulties related to falling alseep, staying asleep, waking up too frequently or too early in the morning, worries or anxiety about not sleeping, low mood, fatigue, irritability, and issues arising from the use of CPAP machine. Services are available in person in the Greater Toronto Area or by distance (telepsychology or teletherapy).
Physical address not provided
Ages served: All ages
Languages served: English
Fees: None
Gender: Female
To be seen: Clients/families may self refer
Areas Served: World, Peel Regional Municipality, York (Regional Municipality), Halton Regional Municipality, Hamilton

This resource is listed under these topics

Psychologists and Psychological Associates
Supportive Counselling
Hypnotherapy and Hypnosis
Solution-Focused Therapy (SFT)
Cognitive Behaviour Therapy (CBT)
Males (Boys, Teenagers, Men)
Behavioural, Developmental Therapists/Consultants
Mood Disorders
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Last modified Sep 5, 2017 11:10am
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