Ottawa-Carleton, ON
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Event Name

Managing Anxiety Mindfully
Course/Workshop
Intended Audience: General Public
Provided by: Adlerian Counselling and Consulting Group

Date and Time

Tue Mar 15, 2016 (This event is over)
5:00 - 7:00pm

Location

1729 Bank Street, Ottawa, ON, K1V 7Z5

Event Description

Explore new ways of reducing anxiety. You will practice letting go of old patterns of anxious thinking that keep us trapped in the past or in the future and discover new ways to live for fully in the present moment.

Reduce anxiety through increased awareness of mind and body.
Apply new perspectives and transform our experience of anxiety.
Respond to challenges of the present moment with increased insight and greater self-confidence.

Disclaimer

Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.

This event is listed under these topics

Addictions (including Drugs, Alcohol and Gambling)
Attention Deficit Disorders (ADD/ADHD)
Anger
Behaviour and Conduct Problems
Bullying
Depression
Eating Disorders including Anorexia and Bulimia
Learning Disorders
Separation and Divorce
Social Skills and Life Skills
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Last modified Feb 20, 2016 3:46pm
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