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Mindfulness for MANAGING STRESS & ANXIETY
Intended Audience: General Public
Provided by: Seedlings of Hope
Date and Time
Fri Apr 17 to Fri May 22, 2015
(Every week on Fri)(This event is over)
7:00 - 9:00pm
1267A St Clair Ave W, Toronto, ON, M6E 1B4
Event DescriptionMost of us don't recognize the signs of stress until they've become too much to handle. Prolonged states of anxiety or stress tax our physical and emotional well-being, impacting every aspect of our lives. When we rein in our thoughts and move into consciously choice, we begin to shift toward inner calm. Learn to simplify your life, recognize and control feelings of overwhelm and breathe easier.
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Last modified Apr 3, 2015 12:36pm