Ontario, ON
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Event Name

Mindfulness for MANAGING STRESS & ANXIETY
Course/Workshop
Intended Audience: General Public
Provided by: Seedlings of Hope

Date and Time

Fri Apr 17 to Fri May 22, 2015
(Every week on Fri)
(This event is over)
7:00 - 9:00pm

Location

1267A St Clair Ave W, Toronto, ON, M6E 1B4

Event Description

Most of us don't recognize the signs of stress until they've become too much to handle. Prolonged states of anxiety or stress tax our physical and emotional well-being, impacting every aspect of our lives. When we rein in our thoughts and move into consciously choice, we begin to shift toward inner calm. Learn to simplify your life, recognize and control feelings of overwhelm and breathe easier.

More Info

416-876-5905

Disclaimer

Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.
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This event is listed under these topics

Anxiety
Stress
Resiliency
Last modified Apr 3, 2015 12:36pm
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