Ottawa-Carleton, ON
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Event Name

Managing Anxiety Mindfully for Parents and Teenagers
For: General public
Provided by: Adlerian Counselling and Consulting Group

Date and Time

Tue Nov 18, 2014 (This event is over)
6:30 - 8:30pm


1729 Bank St., Ottawa, ON, K1V 7Z5

Event Description

Explore new ways of reducing anxiety. You will practice letting go of old patterns of anxious thinking that keeps you trapped in the past or in the future. Discover how to:

1. Reduce anxiety through increased self-awareness
2.Respond to challenges of the present moment with increased insight and greater self confidence
3. Learn a variety of ways to practice mindfulness

More Info



Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.

This event is listed under these topics

Parents, Families & Caregivers
Females (Girls, Women)
Indigenous, First Nations, Inuit and Métis (FNIM)
Primary Care (e.g. Family physicians, paediatricians, nurse practitioners)
Social Anxiety Disorder
Last modified Nov 17, 2014 5:18pm
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