Ottawa-Carleton, ON
Info Cart -
Back to all events

Event Name

Managing Anxiety Mindfully for Parents and Teenagers
Course/Workshop
Intended Audience: General Public
Provided by: Adlerian Counselling and Consulting Group

Date and Time

Tue Nov 18, 2014 (This event is over)
6:30 - 8:30pm

Location

1729 Bank St., Ottawa, ON, K1V 7Z5

Event Description

Explore new ways of reducing anxiety. You will practice letting go of old patterns of anxious thinking that keeps you trapped in the past or in the future. Discover how to:

1. Reduce anxiety through increased self-awareness
2.Respond to challenges of the present moment with increased insight and greater self confidence
3. Learn a variety of ways to practice mindfulness

More Info

613-737-5553

Disclaimer

Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.

This event is listed under these topics

Anger
Parents, Families & Caregivers
Females (Girls, Women)
Anxiety
Indigenous, First Nations, Inuit and Métis (FNIM)
Educators
Primary Care (e.g. Family physicians, paediatricians, nurse practitioners)
Social Anxiety Disorder
Professionals
Last modified Nov 17, 2014 5:18pm
Was the information on this page helpful?