Ottawa-Carleton, ON
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Event Name

Mindfulness for Depression - 8-week group
Course/Workshop
Intended Audience: General Public
Provided by: Bmindful Psychotherapy and Coaching Centre

Date and Time

Thu Sep 24 to Thu Nov 12, 2015 (This event is over)
7:00 - 8:00pm

Location

309 berrigan drive, Ottawa, ON, K2G 5E1

Event Description

This group is for young adults and adults who are vulnerable to recurrent depressive episodes. It combines cognitive therapeutic approaches with principles and practices of mindfulness. The program teaches participants how to intentionally shift their mind from thinking about the past or the future to engage fully with the present moment. The program consists of psycho-educational material on the characteristics of depression, experiential exercises, and group reflection and discussions. Visit our website for fees and further details.

More Info

613-282-9397

Disclaimer

Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.

This event is listed under these topics

Depression
Females (Girls, Women)
Anxiety
Bipolar Disorders
Stress
Males (Boys, Teenagers, Men)
Resiliency
Mental Health in General
Postpartum Depression
Social Anxiety Disorder
Last modified Sep 15, 2015 5:20pm
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