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Mindfulness for Depression - 8-week group
Intended Audience: General Public
Provided by: Bmindful Psychotherapy and Coaching Centre
Date and Time
Thu Sep 24 to Thu Nov 12, 2015 (This event is over)
7:00 - 8:00pm
309 berrigan drive, Ottawa, ON, K2G 5E1
Event DescriptionThis group is for young adults and adults who are vulnerable to recurrent depressive episodes. It combines cognitive therapeutic approaches with principles and practices of mindfulness. The program teaches participants how to intentionally shift their mind from thinking about the past or the future to engage fully with the present moment. The program consists of psycho-educational material on the characteristics of depression, experiential exercises, and group reflection and discussions. Visit our website for fees and further details.
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Last modified Sep 15, 2015 5:20pm