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Mindfulness-Based Resilience Program
Intended Audience: General Public, Professionals
Provided by: Bmindful Psychotherapy and Coaching Centre
Date and Time
Mon May 5 to Mon Jun 16, 2014
(Every week on Mon)(This event is over)
6:00 - 8:00pm
1073 Wellington St W, Ottawa, ON, K1Y 2Y2
Event DescriptionThe Mindfulness-Based Resilience Program is offered to adults who are either currently experiencing stress or would like to prevent burnout. The workshop consists of guided meditations, experiential learning, and group discussions. Participants will learn a variety of formal and informal mindfulness practices to help focus their attention, reduce mind wandering and stress, and better connect with the present moment. The program aims to allow participants to become more flexible in the way they relate to daily stressors, increase self-acceptance, and approach difficult situations with more compassion and resilience. Parents, professionals or simply individuals who wish to become more resilient can benefit from this program. Visit our website for program fees.
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Last modified Apr 1, 2014 12:51am