Ottawa-Carleton, ON
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Event Name

Mindfulness Based Resilience Program for Parents and Caregivers
Course/Workshop
Intended Audience: General Public
Provided by: Bmindful Psychotherapy and Coaching Centre

Date and Time

Mon Feb 3 to Mon Mar 17, 2014
(Every 6 weeks on Mon)
(This event is over)
7:00 - 9:00pm

Location

1073 Wellington St W, Ottawa, ON, K1Y 2Y@

Event Description

The Mindfulness Based Resilience Program aims to help parents and caregivers develop effective stress management strategies. This 6-week program consists of psychoeducation, guided meditations, group reflection and discussions. Participants will learn a variety of formal and informal mindfulness practices to help focus their attention, reduce stress, and better connect with the present moment. The regular practice of mindfulness will allow participants to become more flexible in the way they relate to daily stressors, increase self-acceptance, and approach difficult situations with more compassion and resilience.

More Info

613-612-0493

Disclaimer

Events are posted as a free service to the community, however, please note that posting does not imply any endorsement or recommendation of a specific event or organization. Events are posted in the language in which they are received.
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This event is listed under these topics

Parents, Families & Caregivers
Last modified Jan 9, 2014 6:41pm
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