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Mindfulness Based Resilience Program for Parents and Caregivers
Intended Audience: General Public
Provided by: Bmindful Psychotherapy and Coaching Centre
Date and Time
Mon Feb 3 to Mon Mar 17, 2014
(Every 6 weeks on Mon)(This event is over)
7:00 - 9:00pm
1073 Wellington St W, Ottawa, ON, K1Y 2Y@
Event DescriptionThe Mindfulness Based Resilience Program aims to help parents and caregivers develop effective stress management strategies. This 6-week program consists of psychoeducation, guided meditations, group reflection and discussions. Participants will learn a variety of formal and informal mindfulness practices to help focus their attention, reduce stress, and better connect with the present moment. The regular practice of mindfulness will allow participants to become more flexible in the way they relate to daily stressors, increase self-acceptance, and approach difficult situations with more compassion and resilience.
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Last modified Jan 9, 2014 6:41pm