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Anxiety Maintenance Drop-in
For: General public
Provided by: Anxiety Disorders Association of Ontario
Date and Time
Mon Jan 7 to Mon Apr 29, 2013
(Every week on Mon)(This event is over)
6:30 to 8:00pm
153 Chapel St, Ottawa, ON, K1N 1H5
Event DescriptionThe Anxiety Disorders Association of Ontario’s (ADAO) is offering a weekly Monday night drop-in program. The Anxiety Management Drop-in guides participants through a series of breathing, mindfulness, meditation, and relaxation skills. Classes are held every Monday evening from 6:30 to 8:00pm. Participants are required to register for the program by noon the Friday preceding the drop-in. Participation is limited to fifteen individuals per session. For further information please call the Anxiety Disorders Association of Ontario at 613.729.6761 or visit www.anxietyottawa.ca .
1-877-308-3843 (Toll Free)
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Last modified Dec 18, 2012 5:22pm