Ottawa-Carleton, ON
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Event Name

Managing Anxiety: A CBT Workshop for Individuals with Anxiety, their Family and Friends
For: General public
Provided by: Excellence in Practice

Date and Time

Sat Apr 6, 2013 (This event is over)
8:30 am - 4:00pm


470 Roosevelt Avenue West, Ottawa, ON

Event Description

Excellence in Practice is offering a series of workshops for individuals with anxiety problems and their family members. All workshops are led by Psychologists with experience using CBT to treat anxiety.

Participants will learn: 1) Definition, diagnosis and prevalence of common forms of anxiety, 2) How to understand anxiety using a CBT Model, 3) Main treatment strategies used for treating different forms of anxiety, 4) helping individuals develop strategies to cope with anxiety, and 5) developing self-care strategies when helping others with anxiety.

Who Should Attend: Family and Friends of individuals with anxiety, as well as individuals who feel they m,ay be experiencing symptoms or have experienced anxiety in the past.

Registration fee is $75.22 before HST for the full day workshop.

More Info



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Last modified Nov 21, 2012 9:20am
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