Ottawa-Carleton, ON
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Social Anxiety Disorder

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Social anxiety disorder (aka social phobia) is a condition where individuals have extreme shyness, to the point where it causes problems in a person's life. While some degree of shyness is normal, individuals with social anxiety have such extreme shyness that it actually causes problems in a person's social life, relationships, school or work. The good news is that there are many specific strategies as well as therapy that can help a person improve their social anxiety. 

Counselling Services provides caring, confidential, professional counselling for Algonquin students* at no cost. To book an appointment, visit or call the ... more
1385 Woodroffe Avenue, Ottawa, ON, K2G 1V8 Map
613-727-4723 x7200
All ages
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Autism Works Ottawa is the first-of-its-kind customized employment program for teens, youth and young adults. Our program challenges traditional employment ... more
1140 Morrison Dr, Ottawa, ON, K2H 8S9 Map
613-721-1500 x219
13 - 65 years
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Capital Toastmasters Ottawa is the Ottawa branch (club 2722 in District 61) of Toastmasters International, a worldwide, well established, reputable, non-profit ... more
330 Kent Street, Ottawa, ON, K2P 2A6 Map
All ages
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Confidential personal counselling services are available for current Carleton University students. Our primary responsibility is to alleviate distress and ... more
1125 Colonel By Dr., Ottawa, ON, K1S 5B6 Map
613-520-6674
17 years and up
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The Paul Menton Centre is responsible for the coordination of academic accommodations and support services for students with disabilities. Some of our ... more
1125 Colonel By Dr., Ottawa, ON, K1S 5B6 Map
613-520-6608
All ages
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Members learn by speaking to groups and working with others in a supportive environment. A typical Toastmasters club is made up of 20 to 30 people who meet ... more
Ottawa, ON Map
613-829-0544
All ages
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CFIR’s Neuropsychological Assessment Service provides comprehensive psychological assessments to support clients in understanding their brain functioning as ... more
388 Albert St., Ottawa, ON, K1R 5B2 Map
18 years and up
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Various services provided by doctoral students in the clinical psychology program in the School of Psychology at the University of Ottawa including assessment ... more
136 Jean-Jacques-Lussier Pvt., Ottawa, ON, K1N 6N5 Map
613-562-5289
All ages
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The Walk-in Clinic at Crossroads helps families to get started on the road to understanding. Do you have any concerns about your child's behaviour, ... more
1755 Courtwood Crescent, Ottawa, ON, K2C 3J2 Map
613-723-1623 x333
Up to 12 years
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1 in 5 people will have some sort of mental health problem in their life. If you are experiencing a mental health crisis yourself, or you know someone who is, ... more
Physical address not provided
613-722-6914
All ages
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Our members provide in-depth psychotherapy and counseling strategies for immediate crisis and long-term health. The Referral Directory can help you find a ... more
Physical address not provided
416-920-9355
All ages
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Registered charity that aims to improve mental health in Canada by mobilizing and engaging Canadians to drive fundamental changes that result in: * increased ... more
151 Slater Street, Ottawa, ON, K1P 5H3 Map
613-798-5862
All ages
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Consumer/survivor membership-run mutual support organization. PSO staff, volunteers and members offer peer support, telephone information and referrals, and ... more
211 Bronson Avenue, Ottawa, ON, K1R 6H5 Map
613-567-4379
18 years and up
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Provides housing and support services to people living with serious mental illness. Housing options include: * Salus Shared Living - large, modern houses ... more
2000 Scott Street, Ottawa, ON, K1Z 6T2 Map
613-729-0123
16 years and up
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The Centre for Counselling and Pastoral Services at Saint Paul University offers bilingual individual and couple counselling. These services are provided by ... more
223 Main Street, Ottawa, ON, K1S 1C4 Map
613-782-3022
All ages
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St.Pascal Residence provides permanent housing with some support of daily living for adults with special needs and mental health disabilities. We are ... more
2454 ch. du Lac, Saint-pascal Baylon, ON, K0A 3N0 Map
613-488-2626
18 years and up
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A small independent school for students who would benefit from a nurturing, creative, and rigorous curriculum. Many of Tancook's students have learning ... more
28 Northside Road, Ottawa, ON, K2H 5Z3 Map
613-983-0219
9 - 19 years
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Trained and experienced counsellors at The Counselling Group (TCG) provide a full range of counselling and support services for children, adolescents, and ... more
2255 Carling Ave, Ottawa, ON, K2B 7Z5 Map
613-722-2225 x352
All ages
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Provides healthful education and services targeting Healthy Habits, Essential Eating, Physical Activity and Mental Hygiene. Appointments can be made for ... more
2150 Robertson Rd., Ottawa, ON, K2H 9S1 Map
613-828-8586
18 years and up
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The UOHS offers services for students, staff and community members experiencing mental health issues. Please note only students registered with UOHS are eligible for counselling services. more
100 Marie Curie Pvt, Ottawa, ON, K1N 6N5 Map
613-564-3950
All ages
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The Wabano Centre for Aboriginal Health is an urban health centre that: Provides quality, holistic, culturally-relevant health services to Inuit, Métis and ... more
299 Montreal Road, Ottawa, ON, K1L 6B8 Map
613-748-5999
All ages
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Wabano’s Mental Health Walk-in Counselling is a free counselling service for First Nations, Métis, and Inuit clients of any age or gender. It offers the ... more
299 Montreal Road, Ottawa, ON, K1L 6B8 Map
613-748-0657
All ages
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Offers a variety of programs including * Counselling and Referral * Early Years Centre for children ages 0-6 * Children and Youth Services * Services for ... more
2 MacNeil Court, Ottawa (kanata), ON, K2L 4H7 Map
613-591-3686
All ages
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The Youth Services Bureau of Ottawa serves youth aged 12 and older. We focus on youth with difficulties affecting their physical and/or emotional well-being ... more
2675 Queensview Drive, Ottawa, ON, K2B 8K2 Map
613-729-1000
12 - 20 years
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Services provided include: Occupational Therapy Speech Language Therapy Social Work Child and family services Mental Health and Addictions Services more
4200 Labelle, Ottawa, ON, K1J 1J8 Map
613-745-5525
All ages
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Primary Care to Mental health and addictions resource map for Champlain Sub-regions more
ON,CA
All ages
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Attachment Consultation and Education Service (ACES) - Consultation, assessment, treatment and education for children and youth (birth - 18 years) with a focus ... more
600 Sanatorium Road, London, ON, N6H 3W7 Map
519-858-2774
Up to 18 years
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Residential treatment services for children aged 8 years old and older. Services for youth with acting out behaviours, mental health / abuse issues, and ... more
34 Mayo Ave, Ottawa, ON, K2E 6X5 Map
613-371-3804
8 years and up
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Psychotherapy Matters is an online directory of therapists in private practice, who pay in order to be listed in the directory. more
Physical address not provided
All ages
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Offers various programs such as * Yoga Camp for Teen Girls * Respite vacation for families touched by autism * Outdoor Adventure Summer Camp Programs ... more
5720 Forgets Rd, Wyebridge, ON, L0K 2E0 Map
705-528-1793
8 years and up
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Founded in 1977 to unite and promote the emerging profession of art therapy in Canada. Art therapy combines the creative process and psychotherapy, ... more
Parksville, BC, V9P 2G7 Map
All ages
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Non-profit association that seeks to transform the mental health sector to be an inclusive society where people achieve full social inclusion. Promotes ... more
140 Holland Street West, Bradford, ON, L3Z 2Y5 Map
1-866-655-8548
All ages
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Private Practice Professionals and Commercial Businesses

Concord Psychotherapy and Counseling
224 Hunt Club road, Ottawa, ON, K1V IC1 Map
613-248-1010
All ages
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Kind Therapy Ottawa
210 Centrum blvd, Ottawa, ON, K1E 3V7 Map
613-209-4052
13 years and up
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Ottawa, ON, K1Y 3B2 Map
613-722-7373 x200
All ages
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Liesel Aranyosi
2130 Robertson Rd., Ottawa, ON Map
613-291-3865
All ages
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Saterra Psychological & Counselling Services
120 Iber Road, Stittsville, ON, K2S 1E9 Map
613-831-8181
All ages
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130 Slater St., Ottawa, ON, K1P 6E2 Map
613-699-6510
All ages
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Derrick Barnes - Hypnotist
150 Montreal Road, Ottawa, ON, K1L 8H2 Map
613-883-7337
16 years and up
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Forging Forward Counselling Services
224 Pembroke Street W, Pembroke, ON, K8A 5N2 Map
613-631-1097
All ages
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1105 Carling Avenue, Ottawa, ON, K1Y 4G5 Map
613-729-3200
All ages
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Cappelli & Associates, Psychological Services
1105 Carling Avenue, Ottawa, ON, KIY 4G5 Map
613-729-3200
All ages
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A. Caputo Psychology Professional Corporation
Physical address not provided
613-261-4401
18 years and up
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4019 Carling Ave, Ottawa, ON, K2K 2A3 Map
613-287-3799
All ages
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1105 Carling Avenue, Ottawa, ON, K1Y 4G5 Map
613-883-1276
All ages
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Julie Clarke Counselling and Psychotherapy
65 Mill Street, Almonte, ON, K0A 1A0 Map
613-229-3090
5 years and up
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Comtois Counselling Services
2039 Robertson Road, Ottawa, ON, K2H 8R2 Map
613-863-5092
10 years and up
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Turning Corners Psychological Services
2186A Thurston Drive, Ottawa, ON, K1G 6E1 Map
613-321-0642
15 years and up
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Dr. Margaret DeCorte, Psychologist
770 Broadview Avenue, Ottawa, ON, K2A 3Z3 Map
613-722-1424
Up to 18 years
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Desjardins Psychotherapy
178 Main St. East, Hawkesbury, ON, K6A 1A5 Map
613-791-5967
All ages
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Dr. Gilles Demarais
260 Dalhousie, Ottawa, ON, K1N 7E4 Map
613-860-1415
All ages
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Mental Health and Addictions Services of Ottawa
Ottawa, ON, K2E 5P3 Map
613-225-7272
18 years and up
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Tranquil Acres Equestrian Centre
7405 Third Line Road South, Kars, ON, K0A 2E0 Map
613-489-5294
15 years and up
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Ottawa Institute of Cognitive Behavioural Therapy
411 Roosevelt Avenue, Ottawa, ON, K2A 3X9 Map
613-820-9931 x235
All ages
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Saterra Psychological and Counselling Services
120 Iber Rd, Ottawa, ON, K2S 1E9 Map
613-581-3344
18 years and up
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Physical address not provided
613-897-4820
All ages
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Jenna Fletcher, Holistic Psychotherapist
Ottawa, ON Map
All ages
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Centre For Interpersonal Relationships
388 Albert Street, Ottawa, ON, K1R 5B2 Map
1-855-779-2347 x706
18 - 65 years
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Changing Steps Counselling, Training and Consulting
71 Woodward Ave, Brampton, ON, L6V 1K5 Map
647-772-7837
All ages
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Dr Anne Gillies Consulting Paediatric Clinic
1929 Russell, Ottawa, ON, K1G 4G3 Map
613-260-9444
Up to 18 years
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The Way Counselling
Physical address not provided
613-581-6147
All ages
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Turning Corners Psychological Services
2186A Thurston Drive, Ottawa, ON, K1G 6E1 Map
613-321-0642
All ages
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Bmindful Psychotherapy & Coaching Centre
309 Berrigan Drive, Ottawa, ON, K2J 5E1 Map
613-282-9397
14 years and up
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JGG Counselling
Physical address not provided
All ages
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Monika Green Counselling and Psychotherapy Services
240 Kennevale Dr, Ottawa, ON, K2J 6B6 Map
613-809-9832
3 years and up
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TRAC Group Inc.
161 Greenbank Rd., Ottawa, ON, K2H 5V6 Map
613-526-0877
All ages
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Phaedra Gryz Psychotherapy
356 Woodroffe Ave., Ottawa, ON, K2B 5B6 Map
613-702-1664
All ages
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Dr. Mary Hogan-Finlay
436 Maclaren Steet, Ottawa, ON, K2P 0M8 Map
1-613-230-5855
18 years and up
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301 Metcalfe Street, Ottawa, ON, K2P 1R9 Map
613-853-5243
18 years and up
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Glebe Counselling and Consulting Services
137 Second Avenue, Ottawa, ON, K1S 2H4 Map
613-295-0822
All ages
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Dr. Bruce Hutchison, C. Psych.
359 Kent Street, Ottawa, ON, K2P 0R6 Map
613-355-5255
15 years and up
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Saterra Psychological & Counselling Services
120 Iber Road, Ottawa, ON, K2S 1E9 Map
613-831-8181 x6137977990
14 - 65 years
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99 Kakulu Drive, Ottawa, ON, K2L 3C8 Map
613-435-2729
All ages
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TRAC Group Inc.
161 Greenbank Road, Ottawa, ON, K2H 5V6 Map
613-526-0877
All ages
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Ottawa Anxiety and Trauma Clinic
2277 Riverside Dr., Ottawa, ON, K1H 7X6 Map
613-737-1194 x308
All ages
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Michèle La Roche, psychologue
301 Metcalfe, Ottawa, ON, K2P 1R9 Map
819-962-1022
18 years and up
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Danielle M Leduc
2948 Baseline Road, Ottawa, ON, K2H 8T5 Map
613-422-6659
All ages
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267 O'Connor Street, Ottawa, ON, K2P 1V3 Map
613-710-0415
17 years and up
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1049 Somerset Street West, Ottawa, ON, K1Y 3C4 Map
613-853-7802
All ages
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Elzbieta Letourneau Counselling &Psychotherapy
458 MacLaren, Ottawa, ON, K1R 5K6 Map
613-296-4140
18 years and up
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Elzbieta Letourneau Counselling &Psychotherapy
458 MacLaren, Ottawa, ON, K1R 5K6 Map
613-296-4140
18 years and up
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Ottawa, ON Map
613-296-4140
18 years and up
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Therapy in Ottawa
301 Metcalfe Street, Ottawa, ON, K2P 1R9 Map
613-262-0722
12 years and up
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Queensview Professional Services
2725 Queensview Drive, Ottawa, ON, K2B 0A1 Map
613-596-2000 x352
5 - 19 years
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Mind-Body Therapy
361 Churchill Ave. North, Ottawa, ON, K1Z 5C4 Map
613-868-4943
12 years and up
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Yoshie Martinez Therapy
317 Catherine st, Ottawa, ON, K1R 5T4 Map
613-263-2344
All ages
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Saterra Psychological & Counselling Services
120 Iber Rd, Stittsville, ON, K1Y 4K3 Map
613-831-8181
6 years and up
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1489 Merivale Rd, Ottawa, ON, K2E 5P3 Map
613-225-7272
7 years and up
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Talkingcircleworks
Physical address not provided
All ages
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1489 Merivale Road, Ottawa, ON, K2E 5P3 Map
613-225-7272
All ages
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Crystal Nash at Greenbank Counselling and Psychotherapy
250-B Greenbank Road, Ottawa, ON, K2H 8X4 Map
613-212-0074 x701
All ages
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Centre for Change
2039 Robertson Road, Nepean, ON, K2H 8R2 Map
613-695-0900
18 - 65 years
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Grace Ottawa Counseling
2039 Robertson Road - Bell Mews Plaza, Ottawa, ON, K2H 8R2 Map
613-890-2006
16 years and up
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2555 St-Joseph Blv., Orleans, ON, K1C 1S6 Map
613-222-8306
All ages
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411 Roosevelt Avenue, Ottawa, ON, K2A 3X9 Map
613-820-9931
6 years and up
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383 Parkdale, Ottawa, ON, K1Y 4R4 Map
613-627-2015
4 years and up
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411 Roosevelt Avenue, Ottawa, ON, K2A 3X9 Map
613-728-8884
All ages
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Choices In Action
535 Legget Drive, Kanata, ON, K2K 3B8 Map
613-614-1604
17 years and up
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200 Kennevale Drive, Nepean, ON, K2J 6B6 Map
613-843-8338
16 years and up
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471 Hazeldean Road, Kanata, ON, K2L 4B8 Map
613-831-2377
Up to 18 years
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Senta Counselling Services
246 Leather Leaf Terrace, Ottawa, ON, K2J 5Z5 Map
613-769-4181
13 years and up
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hp counselling and consultation
5330 Canotek Rd, Ottawa, ON, K1J 9C4 Map
613-462-7332
14 years and up
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Physical address not provided
1-866-503-7454
4 - 18 years
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2725 Queensview Drive, Ottawa, ON, K2B 0A1 Map
613-596-2000 x230
All ages
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Forefront Psychotherapy
451 Daly Avenue, Ottawa, ON, K1N 6H6 Map
613-406-1161
18 - 75 years
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Psychology Clinic
100 Argyle Avenue, Ottawa, ON, K2P 1B6 Map
613-619-4357
All ages
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Greenbank Counselling and Psychotherapy
250B Greenbank Road, Ottawa, ON, K2H 8X4 Map
613-212-0074 x702
16 years and up
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2081 Merivale Road, Nepean, ON, K2G 1G9 Map
613-422-0060
16 years and up
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Turning Corners Psychological Services
2186 A Thurston Dr, Ottawa, ON, K1G 6E1 Map
613-321-0642
All ages
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Essential Selves
255 Montreal Rd, Ottawa, ON, K1L 6C4 Map
613-869-5362
All ages
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120 Iber Road, Stittsville-kanata, ON, K2S 1E6 Map
613-831-8181
6 years and up
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Relationship Counselling in Kanata with Anne: Personal and Professional Change Management
300 March Road, Kanata, ON, K2K 2E2 Map
613-832-3040
All ages
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Embracing Empowerment Counselling Services
2081 Merivale Road, Nepean, ON, K1P 1G9 Map
613-983-6737
7 - 65 years
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Quiet Waters Counseling & Psychotherapy
2487 Kaladar Avenue, Ottawa, ON, K1V 8B9 Map
613-884-4489
18 years and up
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Quiet Waters Counseling & Psychotherapy
2487 Kaladar Avenue, Ottawa, ON, K1V 8B9 Map
613-884-4489
14 years and up
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Sogge & Associates Practice in Psychology
9 Lewis, Ottawa, ON, K2P 0S2 Map
613-656-3331
15 years and up
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9 Lewis, Ottawa, ON, K2P 0S2 Map
613-656-3331
17 - 65 years
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200 Kennevalle Drive, Nepean, ON, K2J 6B6 Map
613-265-3200
All ages
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Joanna St Louis Counselling and Play Therapy
458 MacLaren Street, Ottawa, ON, K1R 5K6 Map
613-807-1967
4 years and up
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784 Taylor Creek, Orleans, ON, K1C 1T1 Map
613-830-6779
All ages
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Alchemy Mind Counselling
66 Evelyn Ave, Ottawa, ON, K1S 0C7 Map
613-261-3917
18 years and up
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Amanda Telford Counselling
265 Carling Avenue, Ottawa, ON, K2E 1S2 Map
613-218-0249
All ages
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120 Iber Road, Stittesville, ON, K2S 1E9 Map
613-831-8181
8 years and up
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210 Centrum Blvd, Ottawa, ON, K1E 3V7 Map
613-794-9901
Up to 17 years
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Dana Truelove Psychotherapy
99 Holland Ave., Ottawa, ON, K1Y 0Y1 Map
613-617-1483
16 - 35 years
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2186 A Thurston Drive, Ottawa, ON, K1G 6E1 Map
613-321-0642
All ages
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Brighter Vistas Counselling Services
4467 Farmer's Way, Ottawa, ON, K0A 1K0 Map
613-837-9877
18 - 65 years
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385 Danforth Avenue, Ottawa, ON, K2A 0E1 Map
613-563-4492
6 years and up
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Candice Wishnousky Counselling & Therapy
317 Catherine St, Ottawa, ON, K1R 5T4 Map
613-983-0242
17 years and up
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Mental Health and Addiction Services of Ottawa
1489 Merivale Road, Ottawa, ON, K2E 5P3 Map
613-225-7272
17 years and up
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Focus Forward Therapy
14 Mill St, Almonte, ON, K0A 1A0 Map
613-203-8805
All ages
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2555 St Joseph Blvd, Orleans, ON, K1C 1S6 Map
613-454-7770
6 years and up
Add to Info Cart
Physical address not provided
1-877-252-6707 (Toll Free)
18 years and up
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Joyful Heart Therapy
Physical address not provided
416-619-0681
18 years and up
Add to Info Cart
Beth Mares Counselling
294 Main Street, Toronto, ON, M4C 4X5 Map
416-699-5515
18 years and up
Add to Info Cart
Family-1st
Physical address not provided
19 years and up
Add to Info Cart
Physical address not provided
1-877-353-2777 (Toll Free)
18 years and up
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Sleep Better Again - CBT for Insomnia
Physical address not provided
416-560-6910
All ages
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Resource Lists by Other Organizations
Children's Hospital of Eastern Ontario (CHEO)
Catchment: Ottawa-Carleton
A map of child/youth mental health services in Ottawa, Ontario, Canada. If printed out, it is meant to be printed out on legal size and poster size, and posted in waiting areas or in a clinic.
Posted: Mar 17, 2017
Language: EN
Catchment: Ottawa-Carleton
Concise list of Ottawa area mental health resources for youth prepared by Youthnet, a program of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 22, 2015
Language: EN,FR
Catchment: Ottawa-Carleton
Longer list of Ottawa area mental health resources prepared by Youthnet, a progam of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 23, 2015
Language: EN
LigneSanteChamplain.ca
Catchment: Ottawa-Carleton
Posted: Jul 4, 2014
Language: EN,FR
Ottawa Public Health (OPH)
Catchment: Ottawa-Carleton
The Resource Guide – Greater Ottawa Area [PDF 11.8 MB] reflects mental health resources and supports located throughout the Ottawa area (Champlain LHIN). This guide is not an exhaustive list of all supportive services, but rather a starting point – feel free to explore how these resources could assist you (the caregiver) or the person you care for (child, youth, adult, older adult) on the journey to recovery.
Posted: Sep 22, 2016
Language: EN,FR
Catchment: Ottawa-Carleton
List of Ottawa community resources for transitional aged youth (age 16-24).
Posted: May 13, 2015
Language: EN
Catchment: Ottawa-Carleton
Concise, one page tool listing main mental health services in Ottawa.
Posted: May 10, 2015
Language: EN,FR
Catchment: LHIN Champlain
“Red Flags” is a Quick Reference Guide for Early Years professionals.Red Flags outlines a range of functional indicators or domains commonly used to monitor healthy child development, as well as potential problem areas for child development. It is intended to assist in the determination of when and where to refer for additional advice, formal assessment and/or treatment.
Posted: Sep 28, 2015
Language: EN
Catchment: LHIN Champlain
"From Rollercoaster to Recovery" is a detailed guide for families and individuals on how to navigate the addictions and mental health system in the Champlain LHIN.
Posted: May 2, 2013
Language: EN,FR
Ottawa Public Health (OPH)
Catchment: LHIN Champlain
List of mental health resources and supports located throughout the Ottawa area (Champlain LHIN).
Posted: Aug 16, 2017
Language: EN,FR
Catchment: Ontario
List of aboriginal mental health services in Ontario created by the Ontario Aboriginal Health Advocacy Initiative (OAHAI).
Posted: Sep 16, 2015
Language: EN
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