Ottawa-Carleton, ON
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Information and Referral Services

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Are you looking for help, but don't know where to get started?

 

Consider contacting an Information and Referral (I & R) service, which can help you to 1) Find out about resources (i.e. 'information'), and 2) Connect you to those resources (i.e. 'referral').

The Community Information Centre of Ottawa provides information about a wide range of services in the Ottawa area (e.g. community services, health, social ... more
Ottawa, ON Map
613-241-4636 x211
All ages
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Non-profit organization providing support to parents and caregivers who have children, youth and young adults living with mental illness. Our key ... more
Ottawa, ON Map
613-321-3211
Up to 24 years
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Non-profit organization dedicated to promoting good mental health, developing and implementing support systems and services and encouraging public action to ... more
1355 Bank Street, Ottawa, ON, K1H 8K7 Map
613-737-7791
All ages
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The Ottawa Academy of Psychology Referral Service is a service provided by the Ottawa Academy of Psychology to help individuals find a psychologist in Ottawa. ... more
Ottawa, ON, K1S 5B3 Map
613-235-2529
All ages
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Kids Help Phone is Canada’s only bilingual phone and on-line counselling service for youth. It’s free, anonymous and confidential. Professional ... more
439 University Avenue, Toronto, ON, M5G 1Y8 Map
416-586-5437
5 - 20 years
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The ChamplainHealthLine.ca is a website form the Champlain Community Care Access Centre (CCAC) which helps residents in the Champlain region better navigate ... more
Physical address not provided
613-310-2222
All ages
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The Drug and Alcohol Helpline provides information about drug and alcohol addiction services in Ontario. We are funded by the Government of Ontario. Our ... more
ON,CA
1-800-565-8603
All ages
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MHH provides free, anonymous, confidential information and referral services and supports for people experiencing mental health issues or to their families, ... more
ON,CA
1-866-531-2600
All ages
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We are a community of people with lived experience of adoption that strengthens and empowers parents to achieve permanency for children so that they reach ... more
147 Liberty St, Toronto, ON, M6K 3G3 Map
1-888-274-6222
All ages
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We provide a range of hospitality and arts-based programs for residents living in social housing in the Carlington neighbourhood (Ottawa), including a daily ... more
1465 Caldwell Ave, Ottawa, ON, K1Z 8L9 Map
613-728-9933
All ages
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Delivers various public health services including * health protection * disease and injury prevention * control of communicable diseases * family health ... more
100 Constellation Cres, Ottawa, ON, K2G 6J8 Map
613-580-6744
All ages
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Community-based, non-profit organization offering a wide range of social and community services. Services offered to Blackburn Hamlet, Beacon Hill, ... more
1980 Ogilvie Road, Ottawa, ON, K1J 9L3 Map
613-741-6025
All ages
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Community based non-profit charitable organization established to provide information, support and referral for military families. more
330 Croil Private, Ottawa, ON, K1V 1J1 Map
613-998-4888
All ages
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Nepean, Rideau and Osgoode Community Resource Centre is a non-profit charitable organization serving Nepean, Rideau and Osgoode wards. Services include: ... more
1642 Merivale Road, Nepean, ON, K2G 4A1 Map
613-596-5626
All ages
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The Olde Forge Community Resource Centre provides information on community services and activities for Western Ottawa. Publishes the Directory of Self-Help ... more
2730 Carling Avenue, Ottawa, ON, K2B 7J1 Map
613-829-9777
All ages
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The Ottawa Independent Living Resource Centre (OILRC) is one of 28 ILRC's in Canada. We are a non-profit organization, serving people with disabilities in the ... more
214 Montreal Road, Ottawa, ON, K1L 8L8 Map
613-236-2558 x222
All ages
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The Ottawa Rape Crisis Centre (ORCC) supports and empowers women, gender-fluid, non-binary, and trans survivors 16 and older who have been affected by sexual ... more
Physical address not provided
613-562-2334
16 years and up
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Works to improve the health and well-being of lesbian, gay, bisexual and trans people in Ontario through education, research, outreach and public policy advocacy. more
333 Sherbourne St, Toronto, ON, M5A 2S5 Map
416-324-4100
All ages
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Central point of access for persons with a developmental disability in Ottawa, Ontario. Services include: * Service Access: Provides centralized ... more
150 Montreal Rd, Ottawa, ON, K1L 8H2 Map
613-748-1788
All ages
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South-East Ottawa Community Health Centre works with the diverse community of South-East Ottawa and with partners throughout the region to provide and advocate ... more
1355 Bank Street, Ottawa, ON, K1H 8K7 Map
613-737-5115
All ages
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Trained and experienced Psychologists, Social Workers, and Psychotherapists at The Counselling Group provide a full range of counselling and support services ... more
2255 Carling Ave, Ottawa, ON, K2B 7Z5 Map
613-722-2225 x352
All ages
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We are dedicated to increasing cancer survivorship in Eastern Ontario. We support cancer care and research to prevent, detect, diagnose and cure ... more
1500 Alta Vista Drive, Ottawa, ON, K1G 3Y9 Map
613-247-3527
All ages
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Tungasuvvingat Inuit (TI) is a community-based counselling and resource centre and serves to empower and enhance the lives of Inuit residing in Ontario. TI ... more
604 Laurier Ave. West, Ottawa, ON, K1R 6L1 Map
613-565-5885
All ages
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Offers a variety of programs including * Counselling and Referral * Early Years Centre for children ages 0-6 * Children and Youth Services * Services for ... more
2 MacNeil Court, Ottawa (kanata), ON, K2L 4H7 Map
613-591-3686
All ages
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The Ottawa Addictions Access and Referral Services (OAARS) is the gateway to health services needed by persons aged 16 and over who are concerned about their ... more
338 Montréal Road, Ottawa, ON, K1L 6B3 Map
613-241-1525
16 years and up
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Transportation, adult day programs, support programs, social recreation for rural seniors more
1128 Mill Street, Manotick, ON, K4M 1H2 Map
613-692-4697
65 years and up
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Support for Life’s Challenges Free Counselling Services No Appointment Necessary Trained Professional Counsellors No referral is required for the ... more
2255 Carling Avenue, Ottawa, ON, K2B 7Z5 Map
613-722-2225
All ages
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211 Ontario is a province-wide information and referral service that has information about local community, social, health and related government services in ... more
ON,CA
211
All ages
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The Directory of Youth Justice Services in Ontario connects the youth justice system with supports in the community for young persons in conflict with the law. ... more
ON,CA
6 - 18 years
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Community legal clinic * summary advice and referral * limited representation in test case litigation * collect calls accepted * law reform * speakers * ... more
55 University Avenue, Toronto, ON, M5J 2H7 Map
416-482-8255
All ages
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211 is a free, 24/7, confidential, three digit phone number that connects callers to a live professional that helps them find services in their community. ... more
275 First Street, Collingwood, ON, L9Y 4E8 Map
1-866-746-7818 (Toll Free)
All ages
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Adults living in Ontario who have a documented developmental disability can be referred to Ministry of Community and Social Services (MCSS) funded ... more
Physical address not provided
519-741-1121
18 years and up
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The Directory of Mental Health and Addiction Services for Ontario's Older Adults is an initiative of the Older Persons' Mental Health and Addictions Network ... more
180 Dundas Street West, Toronto, ON, M5G 1Z8 Map
416-593-4094
55 years and up
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Provincial support line for francophones. For women affected by violence. 24/7/365. Offers a listening ear, information, safety planning, information and ... more
Physical address not provided
1-877-336-2433
16 years and up
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Findhelp Information Services (Findhelp) provides free information and guides people to community, social, health and related government services most suited ... more
543 Richmond St W, Toronto, ON, M5V 1Y6 Map
416-392-4605 x18008363238
All ages
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Good2Talk is a free, confidential and anonymous helpline providing professional counselling and information and referrals for mental health, addictions and ... more
Physical address not provided
1-866-925-5454
16 - 30 years
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Vous cherchez un médecin francophone qui pratique à Sudbury ou à Windsor? Un psychiatre pouvant offrir des services en français ... more
2 rue Gloucester, Toronto, ON, M4Y 1L5 Map
416-968-6759 x8002654399
All ages
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We are a provincial organization that educates and advocates for individuals with mood disorders such as depression. We are dedicated to: * provide ... more
36 Eglinton Avenue West, Toronto, ON, M4R 1A1 Map
416-486-8046
All ages
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Ontario Adult Autism Research and Support Network is an Ontario-based organization and website focusing on adult autism issues. more
Physical address not provided
18 years and up
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The ministry funds many programs and services to help women and their children live free of domestic violence. These programs and services are delivered ... more
ON,CA
16 years and up
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Website service that makes it easier to find health care options in your local area in Ontario. more
ON,CA
All ages
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Are you concerned about your own or someone else's gambling? The Ontario Problem Gambling Helpline can help, by providing you with information about problem ... more
ON,CA
1-888-230-3505
All ages
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Psychotherapy Matters is an online directory of therapists in private practice, who pay in order to be listed in the directory. more
Physical address not provided
All ages
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Welcome to Réseaufranco, a unique web resource for addiction and mental health primary care professionals serving francophone communities across ... more
1001 Queen Street West, Toronto, ON, M6J 1H4 Map
416-535-8501 x2167
All ages
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211 is a source of information on government and community based health and social services, and is available in many (if not most) areas in Canada. To speak ... more
AB,CA
211
All ages
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Active Minds is a nonprofit organization dedicated to utilizing the student voice to change the conversation about mental health on college campuses. ... more
4700 Keele Street, Toronto, ON, M3J 1P3 Map
All ages
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Dignified.ca is Canada's #1 Top Rated Bilingual Senior Care Directory. The most up-to-date and comprehensive Canada-Wide information on: Assisted Living, ... more
Physical address not provided
All ages
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The Benefits Finder is an online tool to help people identify government benefits for them. This tool could be useful to your clients in their search for ... more
Physical address not provided
All ages
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FASWorld Canada is a pro-active, non-profit organization which strives to dramatically reduce the incidence of fetal alcohol disorders, reduce the incidence of ... more
452 Scarborough Golf Club Road, Toronto, ON, M1G 1H1 Map
416-264-8000
All ages
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Navigator is an online toolkit for Canadian Forces families who are caring for: * a child with special needs * a spouse with health concerns * ... more
ON,CA
250-363-2640
All ages
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Family Help Online is a private online family services agency providing services specializing in early intervention for young children and their families. ... more
1431 Lefkas Court, Mississauga, ON, L5J 4L8 Map
647-444-9457
All ages
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National, non-profit organization based at the Toronto Hospital in Toronto which provides information about eating disorders to Canadians; listings of eating ... more
200 Elizabeth Street, Toronto, ON, M5G 2C4 Map
1-866-633-4220
All ages
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A non-profit with the mission to make effective mental health services accessible to people around the world. CIMHS offers a free online therapy program for ... more
Physical address not provided
All ages
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Our Mission: We create healthier families by raising awareness, reducing stigma, providing social support and connecting mothers to help for perinatal mood ... more
Physical address not provided
All ages
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Directory of licensed and professional clinical counsellors, therapists and psychologists throughout Canada and the United States. Individual counsellors and ... more
Physical address not provided
All ages
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Private Practice Professionals and Commercial Businesses

300 Terry Fox Drive, Ottawa, ON, K2K 0E3 Map
613-435-2729
All ages
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TRAC Group Inc.
161 Greenbank Road, Ottawa, ON, K2H 5V6 Map
613-526-0877
All ages
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Something missing from our directory? Help your community by suggesting a resource!
Can't find what you were looking for? Contact an information and referral service.
Resource Lists by Other Organizations
Children's Hospital of Eastern Ontario (CHEO)
Catchment: Ottawa-Carleton
A map of child/youth mental health services in Ottawa, Ontario, Canada. If printed out, it is meant to be printed out on legal size and poster size, and posted in waiting areas or in a clinic.
Posted: Mar 17, 2017
Language: EN
Catchment: Ottawa-Carleton
Concise list of Ottawa area mental health resources for youth prepared by Youthnet, a program of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 22, 2015
Language: EN,FR
Catchment: Ottawa-Carleton
Longer list of Ottawa area mental health resources prepared by Youthnet, a progam of the Children's Hospital of Eastern Ontario (CHEO).
Posted: Feb 23, 2015
Language: EN
LigneSanteChamplain.ca
Catchment: Ottawa-Carleton
Posted: Jul 4, 2014
Language: EN,FR
Ottawa Public Health (OPH)
Catchment: Ottawa-Carleton
The Resource Guide – Greater Ottawa Area [PDF 11.8 MB] reflects mental health resources and supports located throughout the Ottawa area (Champlain LHIN). This guide is not an exhaustive list of all supportive services, but rather a starting point – feel free to explore how these resources could assist you (the caregiver) or the person you care for (child, youth, adult, older adult) on the journey to recovery.
Posted: Sep 22, 2016
Language: EN,FR
Catchment: Ottawa-Carleton
List of Ottawa community resources for transitional aged youth (age 16-24).
Posted: May 13, 2015
Language: EN
Catchment: Ottawa-Carleton
Concise, one page tool listing main mental health services in Ottawa.
Posted: May 10, 2015
Language: EN,FR
Catchment: LHIN Champlain
“Red Flags” is a Quick Reference Guide for Early Years professionals.Red Flags outlines a range of functional indicators or domains commonly used to monitor healthy child development, as well as potential problem areas for child development. It is intended to assist in the determination of when and where to refer for additional advice, formal assessment and/or treatment.
Posted: Sep 28, 2015
Language: EN
Catchment: LHIN Champlain
"From Rollercoaster to Recovery" is a detailed guide for families and individuals on how to navigate the addictions and mental health system in the Champlain LHIN.
Posted: May 2, 2013
Language: EN,FR
Ottawa Public Health (OPH)
Catchment: LHIN Champlain
List of mental health resources and supports located throughout the Ottawa area (Champlain LHIN).
Posted: Aug 16, 2017
Language: EN,FR
Catchment: Ontario
List of aboriginal mental health services in Ontario created by the Ontario Aboriginal Health Advocacy Initiative (OAHAI).
Posted: Sep 16, 2015
Language: EN
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